Saffron, the most expensive herb on earth, has been shown to improve sleep quality and increases sleep time.
Tart cherry provides an increase in exogenous melatonin that increases sleep efficiency while helping to manage disturbed sleep.
Clinically studied Ashwagandha balances cortisol levels, which helps reduce and manage the body's stress response.
Chamomile, used for centuries to calm nerves and reduce anxiety, works to promote sleep quality in this blend.
