Add one or two teaspoons to eight ounces of your favorite hot or cold beverage. Delicious in tea and/or plant milk. Sweeten to taste.
Ashwagandha is a powerful whole system balancer and adaptogenic remedy. It has been used for thousands of years in Ayurvedic medicine to help alleviate stress, support physical and mental stamina, balance the immune system, support the nervous system, promote restful sleep, improve memory, and support healthy adrenal and cognitive function.